{"id":1418,"date":"2026-06-22T10:58:04","date_gmt":"2026-06-22T10:58:04","guid":{"rendered":"https:\/\/drbakogiannis.gr\/?page_id=1418"},"modified":"2026-06-22T11:00:02","modified_gmt":"2026-06-22T11:00:02","slug":"blue-zones","status":"publish","type":"page","link":"https:\/\/drbakogiannis.gr\/?page_id=1418","title":{"rendered":"Blue Zones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1418\" class=\"elementor elementor-1418\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbc3060 e-flex e-con-boxed e-con e-parent\" data-id=\"2bbc3060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-209302b6 e-con-full e-flex e-con e-child\" data-id=\"209302b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7af8aa4 elementor-widget elementor-widget-heading\" data-id=\"7af8aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blue Zones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2477a647 e-con-full e-flex e-con e-parent\" data-id=\"2477a647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-637942ba e-con-full e-flex e-con e-child\" data-id=\"637942ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209dc211 elementor-widget elementor-widget-heading\" data-id=\"209dc211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u03a4\u03b1 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03a5\u03b3\u03b9\u03ae \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u039a\u03cc\u03c3\u03bc\u03bf<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d6fa69 elementor-widget elementor-widget-text-editor\" data-id=\"75d6fa69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u039f\u03b9 Blue Zones (\u039c\u03c0\u03bb\u03b5 \u0396\u03ce\u03bd\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 90, 100 \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1, \u03c3\u03b5 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0395\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae Dan Buettner \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b84d6ec elementor-widget elementor-widget-text-editor\" data-id=\"5b84d6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u039f\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 Blue Zones<\/h3><ul><li><strong>\u03a3\u03b1\u03c1\u03b4\u03b7\u03bd\u03af\u03b1, \u0399\u03c4\u03b1\u03bb\u03af\u03b1<\/strong> \u2014 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2\u00b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2 \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03b2\u03af\u03bf\u03c2, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af (\u03c3\u03c4\u03b1\u03c6\u03cd\u03bb\u03b9 Cannonau), \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03af \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03bf\u03af \u03b4\u03b5\u03c3\u03bc\u03bf\u03af<\/li><li><strong>\u039f\u03ba\u03b9\u03bd\u03ac\u03bf\u03c5\u03b1, \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1<\/strong> \u2014 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b1 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2\u00b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, &#8216;ikigai&#8217; (\u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03b6\u03c9\u03ae\u03c2), \u03c3\u03c4\u03b5\u03bd\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/li><li><strong>\u03a7\u03b5\u03c1\u03c3\u03cc\u03bd\u03b7\u03c3\u03bf\u03c2 \u039d\u03b9\u03ba\u03cc\u03b3\u03b9\u03b1, \u039a\u03cc\u03c3\u03c4\u03b1\u03c1\u03b9\u03ba\u03b1<\/strong> \u2014 \u03b1\u03c0\u03bb\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03af\u03c3\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2, \u03c0\u03af\u03c3\u03c4\u03b7, \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b9\u03ac \u03b2\u03af\u03bf\u03c5<\/li><li><strong>\u0399\u03ba\u03b1\u03c1\u03af\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<\/strong> \u2014 \u03bd\u03b7\u03c3\u03af \u03c4\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b1 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2, \u03ac\u03bd\u03bf\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7\u03c2\u00b7 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf\u03c2 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03af \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af \u03b4\u03b5\u03c3\u03bc\u03bf\u03af<\/li><li><strong>Loma Linda, \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1<\/strong> \u2014 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03c4\u03b2\u03b5\u03bd\u03c4\u03b9\u03c3\u03c4\u03ce\u03bd\u00b7 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03b1\u03c0\u03bf\u03c7\u03ae \u03b1\u03c0\u03cc \u03ba\u03b1\u03c0\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb, \u03c0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1<\/li><\/ul><h3>\u039f\u03b9 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03ba\u03bf\u03b9\u03bd\u03bf\u03af \u03c0\u03b1\u03c1\u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03a5\u03b3\u03b9\u03bf\u03cd\u03c2 \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2<\/h3><ul><li>\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u2014 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae<\/li><li>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u2014 \u03ad\u03bd\u03b1\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af<\/li><li>\u0391\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u2014 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2 (\u03cd\u03c0\u03bd\u03bf\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae, \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2)<\/li><li>\u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 80% \u2014 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac 80% (hara hachi bu)<\/li><li>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae \u2014 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u00b7 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf<\/li><li>\u039a\u03c1\u03b1\u03c3\u03af \u03c3\u03c4\u03b9\u03c2 5 \u2014 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03b1\u03c3\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf<\/li><li>\u0391\u03bd\u03ae\u03ba\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03c5 \u2014 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b9\u03b5\u03c1\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/li><li>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b1 \u2014 \u03c3\u03c4\u03b5\u03bd\u03bf\u03af \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03bf\u03af \u03b4\u03b5\u03c3\u03bc\u03bf\u03af<\/li><li>\u03a3\u03c9\u03c3\u03c4\u03ae \u03c0\u03b1\u03c1\u03ad\u03b1 \u2014 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ad\u03c2<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79f321f8 e-con-full e-flex e-con e-child\" data-id=\"79f321f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229fc40b elementor-widget elementor-widget-text-editor\" data-id=\"229fc40b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>\u03a4\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd Blue Zones<\/h3><p>\u039a\u03b1\u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ad\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b5 \u03c3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. <strong>\u0397 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03b1\u03bd\u03b1\u03b4\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03c3\u03b1\u03bd, \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd, \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03bd, \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b1\u03bd \u03bd\u03cc\u03b7\u03bc\u03b1<\/strong>. \u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03bc\u03b5\u03bc\u03bf\u03bd\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03c9\u03bd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d4e34df e-con-full e-flex e-con e-child\" data-id=\"2d4e34df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d77dcd8 elementor-widget elementor-widget-text-editor\" data-id=\"4d77dcd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Sources \/ \u03a0\u03b7\u03b3\u03ad\u03c2<\/h5><ol><li><em>Buettner D. The Blue Zones: 9 Lessons for Living Longer From the People Who&#8217;ve Lived the Longest. National Geographic, 2012.<\/em><\/li><li><em>Buettner D, Skemp S. Blue Zones: Lessons From the World&#8217;s Longest Lived. Am J Lifestyle Med 2016.<\/em><\/li><li><em>Willcox BJ et al. Caloric restriction, the traditional Okinawan diet, and healthy aging. Ann N Y Acad Sci 2007.<\/em><\/li><li><em>ESC Guidelines on Cardiovascular Disease Prevention 2021. Eur Heart J.<\/em><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blue Zones \u03a4\u03b1 \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u039a\u03bf\u03b9\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03a5\u03b3\u03b9\u03ae \u039c\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u039a\u03cc\u03c3\u03bc\u03bf \u039f\u03b9 Blue Zones (\u039c\u03c0\u03bb\u03b5 \u0396\u03ce\u03bd\u03b5\u03c2) \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ad\u03bd\u03c4\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":40,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1418","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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